In 100 g (Grams) of Turnip greens, raw there is 132 kJ of Energy (joule).

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnip greens, raw

Turnip greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, raw are listed below.

Water	89.67 g	89.67	g	89.67%
Energy (calorie)	32 kcal	32	kcal
Energy (joule)	132 kJ	132	kJ
Protein	1.5 g	1.5	g	1.5%
Total lipid (fat)	0.3 g	0.3	g	0.3%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	7.13 g	7.13	g	7.13%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	0.81 g	0.81	g	0.81%
Glucose (dextrose)	0.52 g	0.52	g	0.52%
Fructose	0.29 g	0.29	g	0.29%
Calcium, Ca	190 mg	190	mg	0.19%
Iron, Fe	1.1 mg	1.1	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	42 mg	42	mg	0.04%
Potassium, K	296 mg	296	mg	0.30%
Sodium, Na	40 mg	40	mg	0.04%
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.35 mg	0.35	mg
Manganese, Mn	0.466 mg	0.466	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	60 mg	60	mg	0.06%
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	0.6 mg	0.6	mg
Pantothenic acid	0.38 mg	0.38	mg
Vitamin B-6	0.263 mg	0.263	mg
Folate, total	194 µg	194	µg
Folic acid	0 µg	0	µg
Folate, food	194 µg	194	µg
Folate, DFE	194 µg	194	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	579 µg	579	µg
Retinol	0 µg	0	µg
Carotene, beta	6952 µg	6952	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11587 IU	11587	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	12825 µg	12825	µg
Vitamin E (alpha-tocopherol)	2.86 mg	2.86	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.16 mg	0.16	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	251 µg	251	µg
Fatty acids, total saturated	0.07 g	0.07	g	0.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.054 g	0.054	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g	0.01%
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.12 g	0.12	g	0.12%
18:2 undifferentiated	0.036 g	0.036	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.084	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	12 mg	12	mg	0.01%
Tryptophan	0.026 g	0.026	g	0.03%
Threonine	0.082 g	0.082	g	0.08%
Isoleucine	0.078 g	0.078	g	0.08%
Leucine	0.137 g	0.137	g	0.14%
Lysine	0.098 g	0.098	g	0.10%
Methionine	0.034 g	0.034	g	0.03%
Cystine	0.017 g	0.017	g	0.02%
Phenylalanine	0.092 g	0.092	g	0.09%
Tyrosine	0.058 g	0.058	g	0.06%
Valine	0.102 g	0.102	g	0.10%
Arginine	0.094 g	0.094	g	0.09%
Histidine	0.036 g	0.036	g	0.04%
Alanine	0.103 g	0.103	g	0.10%
Aspartic acid	0.158 g	0.158	g	0.16%
Glutamic acid	0.204 g	0.204	g	0.20%
Glycine	0.09 g	0.09	g	0.09%
Proline	0.071 g	0.071	g	0.07%
Serine	0.061 g	0.061	g	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turnip greens, raw